Gurney will help you devise your most efficient race strategy for your strengths and weaknesses.

Where to put the effort in, and where to save your energy.

We’ll discuss how to make sure you easily beat all the cut-offs.

How fast, (or slow) to run that first 2.2 km run

Jackets, hats, arm warmers, and what sort of socks? Transitions We’ll discuss the many options for shoes. Does it save transition time by biking in running shoes? What shoes should you run the gravel road at Mt White between bike and kayak? Etc.

Sit down or not to sit down?

How to make a smooth and lightning fast transition to gain placings.

Support crew How to choose, manage  and empower your support crew?