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Steve Gurney's Blog

Sep 03, 2014

Rise and shine

It’s 12 weeks now, half way to the Queenstown Marathon. Time to reflect, and to notice the improvements.

Aug 28, 2014

No stopping you now!

This Saturday, (or which ever is your long day) we want to jog the entire distance with no walking, to teach your mind the discipline needed for race day. This will really boost your confidence too.  

Aug 20, 2014

The “I-word” :  Dealing with injury

Duncan’s injured. But no problem!

My job as a coach is to get Duncan, and you readers, to not only the finish line, but also the start line, uninjured if possible.

Aug 11, 2014

Developing endurance

This week with the increasing daylight hours we’re shifting the Time Trial to midweek, so we can use the weekend to introduce our bodies to the component of marathon “endurance”.