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Steve Gurney's Blog

Nov 17, 2014

Energy flows where attention goes

The confident countdown:

Here are some tips, in chronological order, as we cruise the last couple of days to the start line.

Nov 10, 2014

A confident head space, a piece of cake.

Nov 03, 2014

Getting fresh

What’s the optimal way for us to use the final 2 weeks before the Queenstown Marathon?

In a word: Taper.

Oct 30, 2014

The last hard week, the top of the hill!

This week is our pinnacle training week, our hardest of the program. After this hard week we will begin our taper. Congrats on all of your good work to date! Only 3 weeks to the marathon. Time to feel the excitement!

Oct 21, 2014

Don’t get stitched up

Duncan’s a bit concerned about getting the “stitch” around the start of the Marathon.